This class is designed with the beginner or over 50 in mind. Come find your fitness level in this very warm, FUN and accepting environment. This is a circuit style workout, focusing on core, balance, strength and a little bit of agility and coordination thrown in for fun. This class utilizes TRX suspension training and many other modalities. Exercise’s are easily progressed or modified for different fitness levels. Class includes lots of stretching to complete a well rounded workout.
